Yoga is a popular exercise for many people because it can be done at any time, anywhere. There are many different types of yoga, but all of them have one goal: to improve your health and well-being. Yoga is especially beneficial for weight loss because it helps to burn calories and tone muscle. Your metabolism will also be enhanced, and you’ll have more energy. Here are 7 morning yoga for weight loss that you can do in the morning.
Is Yoga Good for Weight Loss in the morning?
Yoga is a great form of exercise for people looking to lose weight. Not only can it help to Burn calories, but it can also help to build muscle and improve flexibility.
When it comes to weight loss, it is often recommended that people exercise in the morning. This is because the body is more efficient at burning calories at this time of day.
There are many different types of yoga, so it is important to find one that suits your needs and fitness level. There are many yoga sessions suitable for beginners if you are new to the practice.
If you are looking to lose weight, yoga can be a great addition to your morning routine. It can help you burn calories and build muscle, while also improving your flexibility.
7 Morning Yoga for Weight loss in the morning
1/ 7. Downward-Facing Dog
One of the most popular yoga poses, Downward-Facing Dog, is a great way to start your morning. This pose helps to lengthen and stretch the spine, arms, and legs while also strengthening the shoulders, chest, and core. It additionally helps to improve digestion and relieve stress.
2/ 7. Cobra Pose
Assuming you are already familiar with the cobra pose, apply the following tips to make the most out of this morning yoga for weight loss:
– Start in downward facing dog. Inhale and lift your chest off the floor, coming into a gentle backbend.
– Keep your hips square and your abs engaged as you press down into your hands and lift your chest higher.
– Gaze up toward the ceiling, letting your neck relax. Hold for 5-10 breaths before releasing back to downward facing dog.
3/ 7. Triangle Pose
The triangle pose is a great way to start your morning yoga routine. It helps to stretch the spine and open up the chest, while also toning the legs and buttocks. This pose can also help to improve digestion and promote weight loss. To do this pose,
stand with your feet about four feet apart, then turn your right foot out 90 degrees and your left foot in slightly. As you raise your left arm up toward the sky, stretch your right arm such that it is at your right ankle’s level. Repeat on the opposite side after holding this posture for a few breaths.
4/ 7. Warrior I
The Warrior I pose in yoga is fantastic for weight loss because it helps to build strength in the legs and core while also stretching the arms and chest. Additionally, this stance enhances balance and coordination. To perform the Warrior I pose,
Step 1: Start by standing with your feet approximately hip-width apart.
Step 2: Then, step your right foot back about four feet and turn your left toes out at a 45-degree angle.
Step 3: Next, bend your left knee so that it’s over your left ankle and bring your right thigh parallel to the ground. Once you’re in this position, raise your arms up overhead with your palms facing each other.
Step 4: Hold the Warrior I pose for 30 seconds to 1 minute before releasing and repeating on the other side.
5/ 7. Half Camel Pose
This pose is excellent for stretching the front of the body and strengthening the back. It also helps to open up the chest and improve posture.
1. Start by kneeling on the floor with your palms resting on your thighs.
2. Inhale and arch your back, bringing your head back as you look up at the ceiling.
3. Exhale and return to the starting position. Repeat this several times.
To deepen the stretch, place your hands on your lower back and press down lightly as you arch backwards.
6/ 7. Cat-Cow Pose
Cat-Cow Pose is a great way to start your morning yoga routine. This pose helps to increase flexibility in the spine and open up the chest and lungs. It also helps to massage the internal organs and improve digestion. To do this pose,
1. Start shoulder-width apart on all fours with your hands and knees.
2. Bend your back and raise your eyes to the ceiling as you inhale.
3. Exhale, then bend your back and pull your chin into your chest.
Repeat this sequence for 10-15 breaths.
7/ 7. Bridge Pose
1. Laying flat on your back, knees bent, and feet flat on the ground is a good place to start.
2. Put your arms at your sides, palms down
3. Slowly lift your hips and buttocks off the ground, using your glutes and hamstrings to press up.
4. Keep your shoulders and head on the ground, and breathe deeply as you hold the pose for 30 seconds to 1 minute.
Repeat 2-3 times after releasing back to the starting position.
Conclusion
It is clear that morning yoga can be very beneficial for weight loss. Not only does it help to burn calories, but it also helps to improve metabolism and increase energy levels. Additionally, morning yoga can help to reduce stress and promote relaxation. All of these factors combined can lead to more successful weight loss.
I think you do better in life when you FEEL GOOD.
For me, leading a healthy lifestyle involves much more than just working out. It involves warming up, stretching, eating a healthy diet, and having the required rest and sleep. I enjoy assisting people in seeing and experiencing what their bodies are capable of with just enough effort. I make it my mission to assist you in leading a happy and balanced lifestyle that will reduce your risks of getting future health problems.