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Yoga poses for beginners

December 26, 2022July 14, 2022 by fitnesshealthbyte

Introduction (its history and benefits.) Yoga originated around 5000 years ago in India. It was originally developed as a form of exercise. Over time, yoga became a spiritual practice. Today, yoga is practiced worldwide and is used for physical fitness, stress management, relaxation, meditation, and self-improvement. Below are some yoga poses for beginners described. Benefits …

Deep Breathing Exercises

December 26, 2022July 12, 2022 by fitnesshealthbyte

Introduction Deep breathing exercises are a great stress reliever. It helps us relax and release tension from our muscles. It also helps us focus better and think clearer. When we breathe deeply, oxygen flows into our brain and body where it is needed. This makes us feel energized and refreshed. Taking a deep breath might …

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